Flare & Flourish

                                                What You Should Know When you live with fibromyalgia, everything you eat can impact how you feel. It’s not just about calories or cravings — it’s about how your body responds to inflammation, energy, and pain. One topic that comes up a lot is red meat. People ask me, “Should I cut it out? Does it make my flares worse?” The answer? It’s personal — but there are some things worth knowing. Red Meat and Inflammation Red meat (especially processed or fatty cuts) can trigger inflammation in some people. Since fibromyalgia already causes widespread pain and hypersensitivity, extra inflammation from food can make flares feel heavier. This is especially true if you: Eat red meat often Have other inflammatory conditions (like arthritis) Notice pain or bloating after meals Red meat contains saturated fats and arachidonic acid, which...

                                                      Fibromyalgia and Hormones  Living with fibromyalgia already feels like a never-ending balancing act — between pain, energy, emotions, and simply getting through the day. But when you add hormones to the mix? It’s like trying to walk a tightrope during a windstorm. I’ve been getting an injection every second month to prevent pregnancy. It’s something I chose for my own reasons, but honestly, every time I get it, I feel like my body doesn’t know what to do with itself. My symptoms flare up. My emotions go from 0 to 100 in seconds. I get irritable, moody, foggy, and drained. My sleep patterns change. My anxiety creeps in louder than usual. My pain feels sharper. And it’s frustrating because I already fight hard just to function. I wish more people understood how hormones can trigger chaos in a body ...