Mindful Poetry

-

 


Mindful Poetry
 

 

In January's quiet, new and bright.
Take each day slow, embrace the light.
It is okay to pause, to breathe, to rest.
Your mental health deserves the best.
 Progress whispers, soft and small.
But every step, a step for all.
Be kind to yourself.
Let healing be.

This journey's in your hand and that is the key.


Follow me on twitter for updates https://x.com/FlareflourishF 

Comments

Post a Comment

Popular posts from this blog

Appetite

-
Image
                                                          The Battle No One Sees Let’s talk about something I rarely see mentioned in fibromyalgia conversations: appetite. Or rather—the complete mess that appetite can become when your body is fighting an invisible war. Some days, I cry because I have to eat. The thought of chewing, swallowing, the textures, the effort—it all feels overwhelming. My body feels too tired to even digest, and yet I know I need fuel. I know I need nutrients. I know, logically, that skipping meals won’t help me heal—but emotionally, mentally, and physically, eating can feel like climbing a mountain I never signed up for. Then there are the other days—where all I want is liquid. I want to drown in water, juice, tea… anything but food. It’s like my body is desperate to soothe itself, but can’t figure out what it needs....
Read more

From Dismissal to Diagnosed.

-
Image
  My Fibromyalgia Journey: From Dismissal to Diagnosis It all started with a simple migraine and vision loss at the age of 16. At first, I didn’t think much of it, but as the symptoms persisted, I knew something wasn’t right. I went from doctor to doctor, searching for answers, only to be dismissed time and time again. My CRP levels (a marker of inflammation) were constantly high, yet the advice remained the same—“Go on a diet, exercise more.” The irony? I was already doing everything right. I exercised twice a day, ate healthily, and pushed myself beyond limits, yet my body refused to co-operate. I was labeled a “difficult puzzle” by male doctors who couldn’t seem to figure me out. Eventually, my GP decided to dig deeper, sending me for CT and MRI scans. That’s when they found two 5mm cysts in my brain. Suddenly, the relentless migraines, nosebleeds, and constant exhaustion made sense. Despite getting a full night’s sleep, I always woke up drained, as if I hadn’t slept at all. Thi...
Read more

Living with Fibromyalgia and Mental Health: A Daily Struggle

-
Image
Living with fibromyalgia and mental health challenges feels like an ongoing battle. It’s as though I’ve lost the person I used to be, looking in the mirror and not recognizing myself anymore. The constant, unrelenting pain has a way of stripping away the familiar parts of you. It doesn’t get easier—each day brings its own hurdles—but somehow, you learn to live with the daily struggles. You adjust, you adapt, and you push forward, even when it feels impossible. And just when you think you’ve managed to carry the weight of your body’s betrayal, your mental health takes over. It sneaks in quietly but lands so heavily. The sadness, the frustration, the feelings of inadequacy—they all take their toll. Yet, here I am, sharing this with you. Because even in this struggle, I’ve found strength—not always the kind you see, but the kind that keeps you going. And I hope, by sharing my story, someone out there feels a little less alone. We’re in this together. Follow me on twitter for updates  ...
Read more