How my body reacts to different exercises

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              Why Are the Easiest Stretches and Yoga Moves So Hard with Fibromyalgia?


Living with fibromyalgia often means facing unexpected challenges with even the simplest movements. What seems like a gentle stretch or an easy yoga pose to someone else can feel like an impossible task for us. But why is that?


Why Does It Hurt So Much?


Fibromyalgia affects how our brain processes pain, making even minor muscle movements feel intense. Stiffness, widespread pain, and chronic fatigue can turn a basic stretch into something that drains all our energy. On top of that, overexertion—even in small amounts—can lead to flare-ups that take days to recover from.


Pacing is Key


The best advice? Do what you can, but don’t overdo it. If your morning stretches take up all your energy for the day, that’s okay. One step at a time. It’s easy to feel frustrated when our bodies won’t cooperate, but pushing too hard can set us back even further.


Personally, I find it incredibly difficult to combine slow walks on the treadmill, yoga, and stretching in the same day. It’s just too much. Instead, I listen to my body and adjust as needed. Some days, stretching is enough. Other days, I can handle a little more.


Listen to Your Body


Movement is important, but so is respecting your limits. If a certain stretch feels painful rather than relieving, modify it or skip it entirely. You’re not failing—you’re taking care of yourself. Remember, small movements still count, and consistency matters more than intensity.


If you’re struggling with fibromyalgia-friendly workouts, I’d love to hear what works for you! Let’s support each other on this journey.


Let’s take it one step at a time. You are doing enough.

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