Tips for Managing Fibromyalgia Symptoms: Flares & Fatigue

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1. Listen to Your Body

Don’t push through the pain. Rest when your body tells you to, and pace yourself to avoid overexertion.

2. Prioritize Gentle Movement

Light stretching, yoga, or short walks can help ease stiffness. Avoid high-intensity exercise, as it can trigger flares.

3. Manage Stress Levels

Stress can worsen symptoms. Practice relaxation techniques like deep breathing, meditation, or journaling to keep stress in check.

4. Establish a Sleep Routine

Fatigue is a major symptom. Stick to a consistent bedtime routine, avoid screens before bed, and create a calming sleep environment.

5. Use Heat Therapy

Warm baths, heating pads, or hot water bottles can help relieve muscle pain and tension during flares.

6. Eat a Balanced Diet

Focus on anti-inflammatory foods like fruits, vegetables, lean proteins, and whole grains to help reduce inflammation and boost energy.

7. Stay Hydrated

Dehydration can make fatigue worse. Drink plenty of water throughout the day to help your body function better.

8. Break Tasks Into Smaller Steps

Don’t overwhelm yourself with long to-do lists. Break tasks into manageable chunks and take frequent breaks.

9. Ask for Help

It’s okay to ask for support from family and friends. You don’t have to carry the burden alone.

10. Consider Medication and Therapy

Speak to your doctor about medications for pain management and mental health. Therapy can also help manage the emotional toll of living with fibromyalgia.

11. Keep a Symptom Journal

Track your symptoms, triggers, and what helps you feel better. This can help identify patterns and make adjustments to your routine.

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