Fibromyalgia & Flares

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What is Fibromyalgia Flares?



Think of your body as a computer. When you have fibromyalgia, it’s like the pain software has a glitch — it sends too many alerts to your brain, even when there’s no real damage.


What is a Flare-Up?


A flare-up is when symptoms suddenly get worse, often without warning. During a flare, you might feel like your whole body is on fire, your muscles ache intensely, and you’re exhausted even if you’ve done very little. It can last hours, days, or even weeks.


During a flare-up, your body’s pain sensors go into overdrive. Everyday activities like walking, cleaning, or even talking can feel overwhelming. It’s like your body is sending out a “red alert” when there’s no real danger — and you can’t turn it off.


What Causes Flare-Ups?


Flare-ups can be triggered by things that stress the body or mind, like:

• Overdoing it physically (e.g., cleaning the house or exercising too much)

• Stress or emotional upset

• Weather changes (especially cold, damp weather)

• Lack of sleep

• Illness or injury

• Diet triggers (too much sugar, caffeine, processed foods)


How Does a Flare Feel?


During a flare-up, symptoms can include:

• Intense, widespread pain (muscles, joints, even the skin feels sore)

• Extreme fatigue (feeling like you’ve run a marathon when you haven’t moved)

• Brain fog (struggling to think clearly or remember things)

• Sleep disturbances

• Sensitivity to touch, light, or noise

• Headaches or migraines

• Digestive issues


Your body is fighting an invisible battle — and you’re left feeling drained and in pain.


Why Does the Nervous System Overreact?


In people with fibromyalgia, the nervous system is hypersensitive. Normally, your brain filters pain signals to protect you. But in fibromyalgia, that filter is broken. It’s like the volume dial on pain is stuck on maximum, and it amplifies every ache, bump, and touch.


For example:

• A gentle hug might feel painful.

• A normal day’s activity could feel like you’ve run a marathon.

• Emotional stress can make your physical pain worse.


How to Manage Flare-Ups


There’s no cure, but you can manage flare-ups by:

1. Pacing Yourself: Don’t overdo it on good days. Balance rest and activity.

2. Stress Management: Practice deep breathing, meditation, or journaling.

3. Quality Sleep: Rest is essential. Create a bedtime routine and limit screen time.

4. Gentle Movement: Stretching, walking, or light yoga can help.

5. Tracking Triggers: Keep a symptom diary to learn what causes your flares.

6. Healthy Eating: Avoid processed foods, and try anti-inflammatory meals.


In Simple Terms:


Think of fibromyalgia as a body that has its pain alarm stuck in the “ON” position. Even small things can trigger big pain reactions. Flare-ups are like pain storms — they come unexpectedly, hit hard, and leave you feeling worn out. The goal is to find balance, avoid triggers, and give yourself permission to rest and recover when you need it.


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